how I stopped worrying and learned to love the bombshell within

Tag Archives: frustration

I had no intention of abandoning Hope on Heels for so long, as all of the positive feedback (both internal and external) let me know I was doing something right. Something good for my soul, that connected me to the souls of others.

So what happened? I always found myself too busy, too tired, too pained, too hyper, too distracted to blog. Introspection is scary, especially when there’s a lot of “stuff” going on. When I have “stuff”  going on, I tend to get very busy. It’s not all bad activity – quite the contrary! I work out and help people and chop veggies and read books and do puzzles and visit friends and get organized and… well, you get it. I’ll sleep, breathe and think about what’s really going on later. As in, not now… or now… or even now!

Taking time for a long, deep soul searching is not on the agenda for most folks, but I don’t have the luxury of not examining my resentments, fears, and faults. Svadhyaya, meaning self-study in Sanskrit, is my ticket to mental, emotional, and spiritual freedom. Without this self-study, I become obsessed with the idea that something external will fix my problem. Perhaps a pair of shoes or a phone upgrade will relieve me of my suffering? Nothing on the TV or interwebs remind me to practice prayer and meditation, for those particular solutions are kept in a dark, dusty corner of our societal tool shed – if they are in there at all!

So with no introspection, no blog. This isn’t an awesome recipe or crafting blog – it’s about my truth and connecting with others. No one wants to read my to-do lists, not even ME.

Also involved with not blogging is an element of punishment. I enjoy writing so denying myself the pleasure is a form of self-flagellation: “Bad girl, you’re suffering! That must mean you’re imperfect, a condition that needs immediate correction. No writing or true enjoyment for you until you return to an unattainably, unsustainably perfect way of being.” You can probably see where this line of thinking gets me. I’m not claiming to be rational – quite the opposite – but this is where I go when I am afraid.

And I’m only afraid like that when I forget that I am a woman of faith today, that I have tools to bring me back to center. Like practicing yoga through the “other”  non- physical limbs of yoga, mostly the yamas and niyamas, with my primary focus on ahimsa (non-violence AKA not beating myself up) and santosha (contentment AKA accepting my self in my current, divine state). For a few reasons I am not engaging in asana (yoga “poses”) right now… but doing yoga off the mat is an entirely different post. A post that I hope you will see fairly soon.

Unlike many people I have a whole tool shed full of spiritual solutions that I have received through friends, mentors, students, therapists and good books. My gratitude for that can’t go unstated. No matter how far I’m willing to wade out into my pool of misery, I know that there’s always a warm and fuzzy answer waiting back on the shore. So here I am, all wrapped up and finally, finally back to connecting with you.

I want to say that I thank you for your support during this period of radio silence. I still felt you all there even while I was away and it gave me strength to do what needed to get done to find my way back here with truth and authenticity. And if I wasn’t going to be real, there was NO WAY I would be able to blog. I have no interest in transmitting my suffering to y’all, only to offer my personal experiences and the solutions to my challenges that I may help you with yours or simply assure you you’re not fumbling alone in the dark through this big Universe.

Namaste

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Over the last decade I have come to understand that I am not defined by what I do to pay bills. It was a difficult lesson! Both pride in my work ethic and having been with the same company my entire adult life made it hard to grasp the concept that I am not my job! What I know now is that ego about my work ethic says a lot more about me than what I am actually employed to do. Not working is usually fairly difficult for me, and I know because I have been through disability before and struggled with feelings of guilt and uselessness for not being at work.

The moment I made the decision that I was unable to work, as described in my last post, I was certain that I was doing the wrong thing. Right before I made the decision I was sure… but then my old buddy Self-Doubt showed up to create fear. I filed my disability claim and immediately decided I wasn’t that bad and should just cancel it, suck it up. Just go back to work.

The great news is that always happens when I need to take disability time off, or even when I just call in sick for a day, yet I can’t recall a time where I’ve EVER looked back and regretted calling out of work. So I just waited that BS out and went to the doctor to get the paperwork done.

I am feeling a lot of fear lately about work. Honestly, and this is the first time in my life I’ve even considered this as a possibility, I am unsure that I will ever again be able to work at my current job. So I looked at the five kleshas in yoga, to see if I could pinpoint the particular one I’m most affected by on this issue. I thought it might help if could concentrate on the particular branch of fear I was hanging out on. Unfortunately I think it’s the trunk of the affliction tree… avidya or ignorance. I like the Wikipedia definition:

avidya: ignorance in the form of a misapprehension about reality

When I express my fear out loud I am quickly assured by all that I am wrong, that I will go back and be just as kick ass as before. That fear is just a feeling I’m having, and feelings aren’t facts. Feelings can change any time, are often wrong, and can cause indulgent or poor decisions to be made. This fear feels very real though I’m fairly sure it’s a lie, and the solution is waiting to see what actually happens, as opposed to creating that reality or worrying myself to death about it.

For now, I’m doing the work to take care of my physical body, my emotional state and my spiritual connection. I’m focusing on the present and what I can do to be the best Angela today. Which means the more frightened I get, the more I focus on the immediate. I do what I can in the moment to be present for what I am being offered in that moment. It’s making for a very small world lately, but that practice has allowed me to mostly stay focused on joy despite my constant discomfort.

What a gift!


Today started like every Wednesday seems to have started for the past couple of months, and that’s not a good thing! Not only are we down an employee already, but one of the openers at work called and said he’d be a few hours late. So I start my day making urgent early morning phone calls to my employees to cover the store. Every week the same thing. There’s even more that happened today that was less than cool, but it’s whiny and boring. So, moving on.

Despite my very best efforts, Wednesday inevitably ends up being my favorite day of any given week because I teach the level one Yoga Flirt class on Wednesday nights. The start of Yoga Flirt in level one is such a beautiful thing to experience! I thought I’d get a good workout, and I was right. But I was also given permission on the first day of class to stop beating myself up, which I’d never, ever thought of trying! It felt AMAZING.

So, getting to discover joy with my students over and over again is the best. So by the time class is over and I’m on my way home, I feel euphoric. Tonight is graduation for my level one class… I hope I don’t cry too many tears of pride at the whole class’ amazing transformation.

This morning I woke up with a Jay-Z song in my head (random?) and also this thought: You have to give it away to keep it. I hear that a lot in my circle of friends but I have never thought about how it correlates to my attraction to teaching level one over and over again. It turns out it’s very fitting, because every time I take a new group of women through the epic journey that is level one in Yoga Flirt, I experience the transformation with them. And I love and thank them for teaching me so much.



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