how I stopped worrying and learned to love the bombshell within

Tag Archives: humility

Once upon a time, I tried a radical experiment. It was inspired by a conversation I had with some one I don’t think I knew particularly well. I have no idea what I was saying but they cut me off mid-sentence to observe, in a very gentle way, that all I ever seemed to do was complain. Because I didn’t speak to this person very often, I had a moment of “you don’t know me!” but it quickly passed when I mentally ran our conversation back in my head. Yep. I had whined my way through the whole thing. I conceded their point and later solemnly vowed to myself to cease the negativity for a period of time. It wasn’t long, maybe a week or a month. You wouldn’t think that would be that big of a deal: just find positive, happy things to talk about… since I am an upbeat, optimistic type that should be a snap – right?

WRONG! Very quickly I found that I literally had nothing to say that wasn’t a grouse, lament or gripe. Entire conversations would happen in my presence without me uttering a peep. If you have ever met me, even for 5 minutes, you know that it’s impossible for me to keep my mouth shut. I can’t help it, I have a comment – witty or otherwise – for everything! But at that point I was totally stumped for what to say.

A few days in to my unexpected silence, I realized that I had been unintentionally putting a lot of negativity out in the world. This was a rude awakening as I’d started thinking of myself as a Pollyanna, with a tendency to look on the bright side and inject a can-do spirit into situations. Yet there was the evidence before me, as I could not even come up with neutral topics. A change was definitely in order. I took a solid month off from complaints, and took a good look at my conversational style.

Turns out, I was always looking to make people laugh. The easiest way to do that is to complain about a universal topic in a unique or witty way. (It’s true! Listen to your favorite comedian and you’ll see what I mean.) Making people laugh is an admirable pastime – but for me, the amount of gloom and doom I spread was not worth the chuckles I got for my running commentary of depressive thoughts. The subject of conversation didn’t have to change as much as the angle from which I approached it. I set an intention to be more positive in my speech patterns, to talk of things from a place of encouraged expectation as opposed to voicing doubt that anything could possibly go my way. More Tigger, less Eeyore.

Over the years I can tell I’ve picked up the bad habit of complaining again. I am going to set another intention to be mindful of my words. It’s not that I can’t speak of problems in my life, fears, insecurities or even worries I am having. I just have to come from a place of hope that it’s nowhere but up from here. I’m doing this for a few reasons:

1. I am dedicated to be a person that is a positive influence on the planet.

2. Words are powerful. What we say out loud is more powerful than even our thoughts, because they have an effect on other people as well as ourselves. Our words shape our reality, and I want my reality to be full of joy. And if we meet and I speak of hope and happiness, maybe it will give your reality some joy too, which increase my joy even more. Everybody wins!

3. Honestly, I care how I am perceived by others. I don’t want to be seen as a Debbie Downer! I have had such a blessed life, with far more peace than I ever thought possible. I want other people to see what miracles can occur in their lives if they put their faith in the (capital U) Universe and approach their fellows with love and compassion.

4. I am hoping you’ll join me! Let’s start a movement… What should we call it? Bliss Bunch? Serenity Society? Team Gratitude? I can’t wait to hear your name nominations! Go out and recruit others. Let’s make April a complaint free zone. Who’s with me?

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Over the last decade I have come to understand that I am not defined by what I do to pay bills. It was a difficult lesson! Both pride in my work ethic and having been with the same company my entire adult life made it hard to grasp the concept that I am not my job! What I know now is that ego about my work ethic says a lot more about me than what I am actually employed to do. Not working is usually fairly difficult for me, and I know because I have been through disability before and struggled with feelings of guilt and uselessness for not being at work.

The moment I made the decision that I was unable to work, as described in my last post, I was certain that I was doing the wrong thing. Right before I made the decision I was sure… but then my old buddy Self-Doubt showed up to create fear. I filed my disability claim and immediately decided I wasn’t that bad and should just cancel it, suck it up. Just go back to work.

The great news is that always happens when I need to take disability time off, or even when I just call in sick for a day, yet I can’t recall a time where I’ve EVER looked back and regretted calling out of work. So I just waited that BS out and went to the doctor to get the paperwork done.

I am feeling a lot of fear lately about work. Honestly, and this is the first time in my life I’ve even considered this as a possibility, I am unsure that I will ever again be able to work at my current job. So I looked at the five kleshas in yoga, to see if I could pinpoint the particular one I’m most affected by on this issue. I thought it might help if could concentrate on the particular branch of fear I was hanging out on. Unfortunately I think it’s the trunk of the affliction tree… avidya or ignorance. I like the Wikipedia definition:

avidya: ignorance in the form of a misapprehension about reality

When I express my fear out loud I am quickly assured by all that I am wrong, that I will go back and be just as kick ass as before. That fear is just a feeling I’m having, and feelings aren’t facts. Feelings can change any time, are often wrong, and can cause indulgent or poor decisions to be made. This fear feels very real though I’m fairly sure it’s a lie, and the solution is waiting to see what actually happens, as opposed to creating that reality or worrying myself to death about it.

For now, I’m doing the work to take care of my physical body, my emotional state and my spiritual connection. I’m focusing on the present and what I can do to be the best Angela today. Which means the more frightened I get, the more I focus on the immediate. I do what I can in the moment to be present for what I am being offered in that moment. It’s making for a very small world lately, but that practice has allowed me to mostly stay focused on joy despite my constant discomfort.

What a gift!


Last night was Level One graduation night, I can’t believe 8 weeks goes by so fast! The transformation in such a short amount of time is astonishing, and seeing an entire group of women become confident is absolutely priceless. Their revolutions and revelations bring back memories of my own experience and the remarkable changes I’ve seen in the ladies of the YF community around me over the last 4 years. They remind me why it’s so valuable to start (and then continue!) a yoga practice. The strength and resilience gained by the mind and body support the spiritual health created by a consistent use of breath and focus.

I believe that any woman would benefit from Yoga Flirt. Last night I heard the Level One graduates sharing their stories, amazed by their own boldness and bravery in the outside world after two months of class. There were hugs and promises to stay in touch, as they will have a new instructor for level two. As the last woman left the studio, she had an enormous smile on her face that was lit up from within. I had never seen that look on her face before, but I’ve seen it on many other students faces as they break through their self-consciousness and fears! The feeling I get as their instructor is completely indescribable. For me, being an instructor means I have been given the gift of learning from my students. It is truly humbling.

Come, be my teacher! Spring session Level One starts THIS THURSDAY, May 2nd at 5:45pm-7:15pm. It’s an 8 week session, and you can sign up on the Yoga Flirt website. As a little bit of incentive, I’ll give you $30 off of Level One if you sign up for the session that starts this week. There are only 5 spots left, so please let me know ASAP if you want to take advantage of the offer to ensure you get a spot. All classes max out at 12 women, to ensure enough quality time is spent with each student. If enough ladies want to take Level One when Thursday sells out, Cathy might attempt to create another time slot. I can’t guarantee it, but it’s very possible!

If you’re in the area and want to get started, please go to Facebook, like my page and private message me, or find me on Twitter and send me a private tweet. If you’re an out of town gal, do not fret… I will collaborate with Cathy to help spread the love if we can!


For Ms. Maddy Cooley and her suggestion on my Hope on Heels FB page that I talk about “the transition and evolution of (my) mindset” as I progressed through the program of Yoga Flirt. Ask and you shall receive!

As a preamble to my own experience, it should be understood that every woman has a different experience around YF, depending on where she is in her life when she starts it. I’ve seen women start believing in themselves, begin keeping the power over their lives, their selves, that they had previously chosen to give away instead. The curriculum for YF is carefully constructed to allow a woman to soften into herself, at her pace. It allows her choices, to be made in a safe, mirror free and dimly lit environment where no one is allowed to judge. The program encourages going within and allowing a little inner naughty girl to emerge if it feels good to do so.

My personal transformation and evolution was unexpected! I felt pretty spiritually grown up, with a healthy dose of humility, gratitude and a dedication to service when I moved from LA to the Central Coast in January of 2008. Thinking I would be able to make friends and find ways to stay active in my spiritual life in a reasonable amount of time, I was not prepared for the vast emotional results of a physical change of location. Things like what grocery store to shop at, where to get my hair and nails done, and which restaurants to avoid (stuff I just knew in my hometown) were more disconcerting than they probably should have been. Adding to all the change was my 6 month old marriage, and quitting my job of 13 years… I guess I should’ve known I was going to struggle as much as I did.

It was my husband’s idea to move here, so I didn’t say a whole lot to him about the isolation I felt out of concern that he might feel bad. I didn’t want to talk to my friends in LA about how I felt out of concern they may feel sorry for me (or worse, have already forgotten all about me! Absurd). I certainly did not have any local friends that I could share my feelings of alienation and homesickness. Surely you won’t be surprised that I was unable to keep up pretense for very long! A very sudden and severe panic attack hit me while I was sitting at a red light in my new little town, all turned around trying to find a local shop. Breathing was difficult, big fat tears rolled down and I just gave in to the self-pity that I had been living in for months. That forced me to face the facts… which was that I was choosing to isolate myself and needed to ask for help, and that my spiritual self was atrophying without any nourishment. Nothing was even about to get better otherwise.

Lacking friends nearby, I struck out to at least practice meditation in a group setting at a nearby yoga studio. How that turned into pole dancing has been explained in one of my first posts! Much to my surprise, the Yoga Flirt intro class I took was revolutionary for me, I knew I’d found something to love. I didn’t leave with new friends or anything but I did feel a sisterhood with the other attendees, and was so energized that I knew I dared hope I had found a little piece of salvation.

When regular class started, my particular brand of female perfectionism involves being a teacher’s pet, so if I had to let my hair down both literally and figuratively, I was gonna be the floppiest noodle in the studio. No one was going to be better than me at letting go. If that’s sounds silly, it’s because it IS. It’s hard to have an internal experience when one eye is open, making sure no one in the room looks as relaxed as you are! I was also determined to nail the warm up movements and execute them perfectly, which had a positive result of giving me a lot of strength in a relatively short period of time.

Being strong meant that I could usually execute the new moves we learned on the first or second try. When I realized that I was developing a reputation as “the strong one” I felt humbled and grateful… and also like I belonged somewhere which I wanted very much. I was a pole dancer! The loneliness I felt started to fade as I showed up in class week after week, level after level, with the same ladies. (We were a very enthusiastic class, four of us were instructors at one point or another and two of us still are, four years later!) The result of that was I came home exhausted but invigorated, ready to face the world. Yoga Flirt gave me my swag back.

The yoga wisdom lit me up spiritually, the physical activity gave me something in which to channel my restless, free-floating anxiety, and the complexity of some of the moves even fired up a neuron or two. One of my best girlfriends in LA had always talked to me about checking on the PMS list: Physical, Mental, Spiritual. As in, what did you do for your PMS today? The answer for me was that I hadn’t in a little over a year. Now that I was back to tending the proverbial garden of my existence, other life-stuff got easier to deal with and my re-awakened mind was open to possibilities outside of class.

I attended every 90 minute weekly class, I went to every extra practice I could. I got even stronger, I started developing in-studio friendships that eventually led to being invited into the lives of some of my classmates. I participated in my practice with a dedication that I can still be surprised by… but pole dancing is so freaking fun it’s addictive. I know very few women that understand the power they can, if they allow themselves, harness over their lives simply by inhabiting and owning and loving the body that they are in. My body became a symbol of my strength when I started loving it in it’s present shape and size.

I will end by sharing the biggest epiphany about my body (and your body too) that I have ever, ever had in 37 years: One night in class, a lady that our society would typically consider unattractive due to her size, got up and danced for us. She owned every single ounce of her curvy body, gyrated and crawled and spun in various states of undress without any noticeable hesitation. I saw she had a roll around her middle, and that her thighs were bigger than the girls I saw in the magazines and I didn’t even care because she looked so unbearably hot and sexy that I just knew, in that moment, I was seeing what men see every single time they look at us in an intimate setting.

As an experiment, I used my husband as an unsuspecting guinea pig. I replaced my normal sex mantra: “Thank you for being willing to overlook my hideous flaws and tolerate my naked body. I’m sorry about my (insert your main insecurity here) and am grateful you are still able to do me the favor of having sex with my obviously flawed person,” with a new one that went something like “yes I know it is hard to believe that I’m letting you touch my fiercely sexy curves, but if you worship me as I deserve I will reward you with even more of my deliciousness. You are welcome.” The results were… beyond what I had expected. And I mean that in the sexiest way possible.

my newest philosophy

my newest philosophy…


This blog was given permission to be born by my Social Media Marketing class. The thought of blogging again had started up recently, but I was afraid that people might think I was some kind of hotshot for doing so. It doesn’t make sense when it gets written down, but it felt real enough in my brain. I am highly susceptible to my own nonsense. You might know what I mean.

At any rate, the assignment in class was to create two business/blog ideas and I immediately came up with both. In fact, it was a bit surprising what came out! The first thing I thought was that I would like to promote my good friend’s business (Yoga Flirt) on as wide a platform as possible. The second, surprising idea was that I would like to be a life coach. The former idea is happening right now!! The latter, however, may or may not ever come to fruition, which is totally fine.

Just putting my desire to life coach into the universe is good enough for me, for now. I love helping people, love seeing people recover from a hopeless state of mind and/or body and become a shining example of the Grace in our Universe. If I could earn a living doing something that I love that much, it would be another dream come true for me. How exciting to think of! I hope you visualize your dreams, knowing that it’s completely possible for them to come true if you allow them to!

The first paragraph of this post brought up one of my many fears, fear of rejection. So many people I know (and more that I don’t!) live in this frightened space. The worst part is that usually we end up rejecting ourselves, our dreams, our wants, first so that no one else can do it. That’s enough out of me. I’ll leave you with some words of wisdom, which we all would do well to say to ourselves first thing every morning!

“You miss 100% of the shots you don’t take.” Wayne Gretzky, hockey great


Practice. Practice. A spiritual practice, a yoga practice. Same thing, when it comes down to it. Practice being imperfect, and having a sense of humor when you perceive failure. If you really want to be a better person than you are, learn to laugh at yourself more. Become an expert at it!

Recently in class I fell for the first time, I mean hit the deck hard, right on my thankfully extra squishy backside. It didn’t hurt, I was super close to the floor, plus I’m blessed with a big ole booty. As I was getting up, a gal in class said “You were laughing even as you fell,” as if she thought that was really cool. I thought back and realized she was right. On the pole, realizing a fall was imminent, I started laughing because I had managed to tangle myself up so badly! It was pretty funny, maybe you had to be there (maybe you have been there!).

Many of the people I do spiritual work with seem to think that being a grown up means that one has to take “self” very seriously. Maybe it does, and that’s why I don’t feel very “grown up.” This happens every year around my birthday: I start wondering just when I am going to stop feeling like I’m a teenager, even though I’m not sure that I even want to feel older. To me, it’s quite enough to settle for being responsible and dependable, and leave the rest of adulthood to the stodgy types.

It is said that age is a state of mind. To be honest, I don’t try that hard to be an adult about things. To me, that seems really, really boring.

Yoga Flirt helps me keep a youthful mindset. It doesn’t hurt that practicing Yoga Flirt involves swinging myself around on a vertical monkey bar!! When I first started YF, I did take it seriously. I wanted the teacher to see how wonderful my form was, how well I performed the moves. I was up in my head the whole time, paying no attention to what my body was feeling or the transformation available to me in that magical studio. While it is still tempting once in a while to compare myself to the other ladies in class, tempting to become discouraged enough to stop practicing and go find something that I can be the absolute best at immediately (HA!), I remember the yoga philosophy that I’ve learned in every level.

Thankfully the lessons in the beginning of class usually dispel that drive for perfection, shifting the focus to the practice instead. Practice doesn’t often mean perfect, but focusing on the end result takes away from the journey anyway. Another thing that seems “adult” is being results driven, disregarding the opportunities to experience what happens between setting and achieving a goal. There’s so much life that happens, while we’re waiting for results… and remembering to be present in the moment takes practice.

Practice being imperfect. Practice being quick to laugh (especially at yourself). Practice being quick to cry tears of joy or pain. Practice asking for help, admitting you don’t know everything. Practice being afraid and doing it anyway. Practice having a light heart and an open mind. Practice trusting that there is enough love, money, time in the Universe for you to get exactly what you need, exactly when you need it. Practice breathing, pausing, detaching with love. Practice yoga. Or even better, practice Yoga Flirt!


The great thing about being on a spiritual path is that I’m an eternal student! Every situation is -eventually – seen as a growth opportunity. Sometimes an experience is painful, but it’s never a waste unless I fail to learn the lesson. A lesson is bound to show up over and over again until it sinks in… I say this from personal experience! Quite a bit of personal experience, unfortunately.

Being an eternal student requires having a willingness to admit I don’t know everything. It also requires maintaining an open mind, which is how Yoga Flirt managed to fall into my life. My assumption about pole fitness was oh so wrong! I can only hope to be that positively incorrect in the future. No doubt I will be, over and over.

As mentioned numerous times, I do so love Yoga Flirt. It has made me realize “stuff” about myself that nine years of self-study hadn’t been able to reveal. You can’t know what you don’t know, if you don’t even know it’s there! (Ya know?) The shadow of my childhood was so integrated into my unconscious mind that I didn’t realize I was still suffering, unnecessarily, from the effects of my early experiences. It was so shot through the fabric of my behaviors and feelings that I just thought it was normal.

Thank goodness I couldn’t be more wrong about what I thought “normal” looked and felt like! I honestly thought I had recovered as much as I could in certain areas of my life.

Little did I know every single YF class begins with a lesson or discussion involving a yogic principle and how it can apply in class… or life. And when I started being able to successfully translate my in-class practice into my every day life, I experienced small seismic shifts in my fundamental understanding of what it means to be a woman.

The realization that I’d made it to my 30s without knowing what kind of woman I had the potential to be was a lesson in humility, and a major turning point in my spiritual progress. A whole new set of possibilities appeared to me, along with a framework upon which to build them.

For the sake of brevity I will address those possibilities and their foundation in another post. I leave you with a photo of the world’s most awesome garland:

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