how I stopped worrying and learned to love the bombshell within

Tag Archives: Oprah

Before I get into the telling of my story, I want to share a tidbit about the woman who teaches me a lot about yoga principles and how to live by them. She’s a dear friend, as well as the best yoga teacher I’ve ever had. It’s hard to start a description of her without first saying that she’s tiny. She’s not even 5 feet tall – well not until she puts on her heels!- but the (capital U) Universe managed to pack a lot of great stuff into a small package. She’s quick to laugh, and she allows people to be who they are. I find those to be two of my favorite qualities in a human!

Her experience with life, and the way she thought about her body, is something that a LOT of women I know can relate to. What happened to her to change all of her programmed negativity is a little silly on the surface. Check out this link to read Cathy’s experience and the birth of Yoga Flirt. I believe in a higher power and I believe that Yoga Flirt was divinely inspired to teach women that loving themselves is the key to being the best human that they can be, and that that is enough.

You are already enough.



worte wie wolle

more than just a fat chick

A fine site

Bucket List Publications

Indulge- Travel, Adventure, & New Experiences

Premium Stream

Give Me Something of titles found on Netflix and Amazon Prime to help you find something good


This site is the cat’s pajamas


... where I (try to) make meaning of the muck


Beautiful Mess, Mom to Them, Heart Disease, PCOS, Etc.

Bella Dawn Photography

San Luis Obispo County Family Photographer

Taozi Tree Yoga

The seeds we water are the seeds that grow.

The Jiggly Bits

...because life is funny.

Megan Has OCD

About Mental Health, Daily Struggles, and Whatever Else Pops in My Head

With Love and Intention

The Musings of an Anything but Ordinary

JetSet Concierge

We Work while You Play.

Hope on Heels

how I stopped worrying and learned to love the bombshell within